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2023

2023

Doc Is In | How to Remember to Take Your Medications.

By: Emma Smith

Pharmacy Student

December 4th, 2023

Everyone forgets to take daily medications from time to time. Here are some tips that will help you stay on track.

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Kid Getting Vaccinated

Doc Is In | Preventative Measures and Pharmacy Initiatives for Flu Season.

By: Ali Barakat

Pharmacy Student

November 28th, 2023

There are many steps that can be taken to minimize the spread of infection during flu season, including taking a trip to your local pharmacy.

Doc Is In | Ankle sprain vs. a strain: When should I be worried?

By: Katelyn Paulsen

Medical Student

October 5th, 2023

Mild ankle sprains and strains are common orthopedic injuries that can be treated with rest, ice, compression, elevation, and nonsteroidal anti-inflammatory medications.

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Guest Opinion | The Doctor is in: Preventing ACL injuries

By: Jace R Lapierre and Kelsey L Blocklinger

Medical Students

September 6, 2023

Proper strength training and understanding how this ligament works can prevent devastating injuries.

Doc Is In | Psychedelics: tripping to treat depression, PTSD, and other mental health Disorders

By: Nathen Spitz

Medical Student

May 2, 2023

From magic mushrooms to MDMA, monumental movements in mental health research in the last several years have prophesied profound potential for psychedelics within psychiatry.

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Doc Is In | Ketamine: Tranquilizer or therapy mental health conditions

By: Nathen Spitz

Medical Student

April 25, 2023

Ketamine, both an anesthetic and recreational drug, has found a new niche in psychiatry as a novel and effective treatment for numerous mental health disorders including depression, suicidal ideations and chronic pain.

The Doc is In | Let’s Talk About Toking: How to Use Cannabis Safely

By: Alex Belzer

Medical Student

March 5, 2023

How to know your cannabis is not contaminated. Also, common ways cannabis may interact with the other prescription or recreational drugs you take.

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Doc is In | Naloxone for opioid overdose reversal

By: Delayne Glassgow

Pharmacy Student

February 26, 2023

With rising concerns regarding the opioid epidemic and overdose, Naloxone, an opioid overdose reversal agent, is now an easily accessible and safe option for anyone to use.

GUEST OPINION | THE DOCTOR IS IN: WHAT TO DO IMMEDIATELY AFTER A SEXUAL ASSULT

By: Angeline Vanle

Medical Student

February 5th, 2023

In a time of increased sexual assaults on college campuses, here’s what you need to know about the immediate steps to take afterwards.

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GUEST OPINION | THE DOCTOR IS IN: VAGINAL DISCHARGE: KNOWING WHEN YOU'RE NORMAL AND WHEN TO SEE A DOCTOR

By: Ali Hagenow

Medical Student

January 23rd, 2023

Vaginal discharge is not a common topic, leaving many women knowing little about what is normal and healthy for their bodies. Understanding when your normal can give you the tools to detect changes and get treatment early if a problem occurs.

2022

2022

GUEST OPINION | THE DOCTOR IS IN: MAKING IT KNOWN: EATING DISORDERS IN MEN

By: Lauren Duncalf, Natalie Boyer & Olivia Kulaszewicz

Pharmacy Students

November 7th, 2022

Eating disorders are often seen through the lens of a young woman, both in society and health care. This bias has created hardships for men who suffer from these disorders in terms of seeking help and receiving treatment.

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GUEST OPINION | THE DOCTOR IS IN: STRENGTH TRAINING IN YOUNG ADULT WOMEN PREVENTS OSTEOPOROSIS

By: Amelia Hurley-Novatny

Medical Scientist Training Program

October 31st, 2022

Weakening of bones is a normal part of aging, but strength training can prevent that.

GUEST OPINION | THE DOCTOR IS IN: TRANSIENT SMARTPHONE BLINDNESS, WHAT IS IT?

By: Kristina Sevcik

Medical Student

October 3rd, 2022

Using your phone in the dark may lead to temporary blindness, a completely harmless phenomenon.

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GUEST OPINION | THE DOCTOR IS IN: THE INGREDIENTS IN TOOTHPASTE AND WHAT THEY MEAN

By: Abhigna Akurathi

Dental Student

September 26th, 2022

When going to the grocery store to get more toothpaste, it can be quite challenging to understand what each ingredient is and does.

GUEST OPINION | THE DOCTOR IS IN: ALARMING STOOL COLORS DO NOT HAVE TO BE SCARY

By: Samuel Choice

Medical Student

September 6th, 2022

Despite the taboo of talking about your bowel movements, communication and awareness of normal and abnormal stool colors are important to disclose to your healthcare provider.

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GUEST OPINION | THE DOCTOR IS IN: RELEARNING YOUR ABCDES CAN HELP DIAGNOSE MELANOMA

By: Smrithi Mani and Vijayvardhan Kamalumpundi

Medical Students

August 28th, 2022

With the incidence of melanoma on the rise, recognizing concerning features of a mole can help you decide when to visit your local dermatologist.

GUEST OPINION | THE DOCTOR IS IN: MEDICAL RESEARCH AND HOW TO FIND RELATABLE DATA

By: Landon Cripples

Medical Student

May 1st, 2022

Using these tips can help you search for accurate medical information and sort fact from fiction.

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Guest Opinion | The Doctor is in: What you need to know about seizures

By: Vijayvardhan Kamalumpundi and Riley T. Mohr

Medical Student, Pharmacy Student

April 24th, 2022

It is important to recognize when someone is having a seizure, and when to call 911. Read this article to learn more about what you can do if you notice someone having a seizure.

GUEST OPINION | THE DOCTOR IS IN: WE NEED TO TALK ABOUT HERPES

By: Erin Sullivan

Medical Student

April 3rd, 2022

A nonjudgmental, informative discussion on what you need to know about herpes.

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GUEST OPINION | THE DOCTOR IS IN: WHY WOODPECKERS  DON'T NEED HELMETS?

By: Brittany Todd

Medical Scientist Training Program

March 28th, 2022

Nature has consistently contributed to some of our greatest scientific achievements. A woodpecker’s ability to avoid traumatic brain injury might just provide us with strategies in which we could also limit traumatic brain injuries in sports.

GUEST OPINION | THE DOCTOR IS IN: HOW TO STAY HYDRATED

By: Seth Weeks

Medical Student

March 6th, 2022

It is important to stay hydrated for your health.

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GUEST OPINION | THE DOCTOR IS IN: HOW TO STAY HYDRATED

By: Seth Weeks

Medical Student

March 6th, 2022

It is important to stay hydrated for your health.

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GUEST OPINION | THE DOCTOR IS IN: AVOIDING ADHD SUBSTANCE ABUSE

By: John Voller

Pharmacy Student

February  27th, 2022

College is a challenging experience. All too often, academic and social pressures can lead students to misuse stimulant medications.

GUEST OPINION | THE DOCTOR IS IN: HOW TO PROPERLY TAKE ANTIBIOTICS

By: Spencer Heggen, Riley Mohr, & Vijayvardhan Kamalumpundi 

Pharmacy Student, Pharmacy Student, & Medical Student

February 1st, 2022

Antibiotics are powerful medications that treat bacterial infections, but can be rendered useless/harmful if they are not taken appropriately.

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GUEST OPINION | THE DOCTOR IS IN: THE PROS AND CONS OF COMMON DIETS

By: Ben Martin and Nathan Seaberg

Physical Therapy Students

Janruary 18th, 2022

The new year is a great time to set new goals like improving your diet.

2021

2021

GUEST OPINION | THE DOCTOR IS IN: IT'S TIME TO GET "PREP"ED FOR WORLD AIDS DAY

By: Nathen Spitz & Pombie Silverman

Medical Students

November 30th, 2021

HIV/AIDS is a global epidemic that continues to impact millions every year, and knowledge is power in fighting back against this disease.

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GUEST OPINION | THE DOCTOR IS IN: GET THE INFLUENZA AND COVID-19 VACCINE

By: Tyler Wempen

Pharmacy Student

November 28th, 2021

As we come up on year two of the COVID-19 pandemic, it is important to receive the flu and COVID-19 vaccines to keep yourself and your loved ones protected from both viruses.

GUEST OPINION | THE DOCTOR IS IN: PREVENTATIVE DENTAL CARE: WHAT IS IT?

By: Ankur Parupally

Dental Student

October 31st, 2021

Along with brushing and flossing, some of the best measures to take for strong oral hygiene lie in the prevention of infections and cavities before they start through routine check ups by your dentist.

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GUEST OPINION | THE DOCTOR IS IN: BREAST HEALTH: SELF-AWARENESS IS IMPORTANT FOR ALL AGES

By: Brooke M. Jennings

Medical Student

October 24th, 2021

Breast health is important at any age and having breast self-awareness allows you to know what to look for and when to seek help.

GUEST OPINION | THE DOCTOR IS IN: YOU BELONG HERE: NAVIGATING HIGHER EDUCATION AND MENTAL ILLNESS

By: Stephanie Saey

Medical Student

October 3rd, 2021

Higher education is hard, but living with a mental illness is harder.

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GUEST OPINION | THE DOCTOR IS IN: NOTICE THE RED FLAGS FOR SUICIDE ON CAMPUS

By: Megha Puranam, Abigail Weiland, Shannon Osland & Kobi Voshell,

Dental Students

September 26th, 2021

College students are at higher risk for suicide, and knowing the risks and signs can help save lives.

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GUEST OPINION | THE DOCTOR IS IN: IBUPROFEN, STOMACH BLEEDS, AND KIDNEY DYSFUNCTION—WHAT’S THE LINK?

By: Riley T. Mohr and Vijayvardhan Kamalumpundi

Pharmacy Student and Medical Student

May 4, 2021

Ibuprofen is a common over-the-counter (OTC) and non-steroidal anti-inflammatory drug (NSAID) that is considered by many college students to be a miracle worker. It can be used to get rid of headaches after a long night of studying (or drinking), reduces fevers/inflammation, and much more. Like most things in life, moderation is key.

GUEST OPINION | THE DOCTOR IS IN: HOW YOU CAN STAY SAFE IN SUN ALL YEAR-ROUND

By: Pavane Gorrepati

Medical Student

August 30th, 2021

Even though the summer days are nearing an end, it’s important to protect your skin all year round.

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THE DOCTOR IS IN | WATCH YOUR BACK! (ESPECIALLY WHEN STUDYING)

By: Ben P. Martin

Doctor of Physical Therapy Student

April 4, 2021

Sitting for long hours to study can be stressful on our bodies. Being mindful about how we sit can promote healthier study practices.

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GUEST OPINION | THE DOCTOR IS IN: TIPS FROM A MEDICAL STUDENT ON HOW TO FIGHT IMPOSTER SYNDROME

By: Megan Sinik

Medical Student

March 1, 2021

Imposter syndrome is common when students enter college, but there are steps you can take to be more confident in your academic journey.

GUEST OPINION | SEASONAL DEPRESSION DURING AN UNPRECEDENTED WINTER: HOW LIGHT THERAPY CAN HELP

By: Hannah Erlbacher

Medical Student

February 1, 2021

Stressors surrounding the pandemic make this winter particularly tough for individuals with mental health conditions such as seasonal affective disorder (SAD). Light therapy is a safe and affordable option for treating SAD as well as winter-related mood and sleep changes.

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GUEST OPINION | THE DOCTOR IS IN: BRAIN BIOLOGY BEHIND AN ALCOHOL-INDUCED BLACKOUT

By: Nathen Spitz

Medical Student

January 26, 2021

High levels of alcohol can impair your memory of events from a night of drinking in episodes called blackouts.

2020

THE DOCTOR IS IN | REPRODUCTIVE HEALTH IS STUDENT HEALTH: KNOW YOUR OPTIONS

By: Guadalupe Chavez

Pharmacy Student

December 2, 2020

Contraceptive options can be confusing, here are some basic facts about different methods of contraception that may help you make more informed decisions.

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GUEST OPINION | THE DOCTOR IS IN: LIVING TO DIE BETTER

By: Meredith Lumberg

Pharmacy Student

November 10, 2020

Death doesn’t have to be scary. Talking about death early can bring peace before passing.

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GUEST OPINION | THE DOCTOR IS IN: ALCOHOL AND TYLENOL A DEADLY DUO

By: Riley T. Mohr

Pharmacy Student, Class of 2022

October 6, 2020

Alcohol use with Tylenol can lead to a toxic accumulation in the liver. Excessive amounts of Tylenol can result in liver failure and death.

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THE DOCTOR IS IN | BE MINDFUL ABOUT THE PRESENT

By: Vijayvardhan Kamalumpundi

Medical Student

September 8, 2020

Despite the whirlwind of life’s stressors, focusing on the present by practicing mindfulness can help you have a calmer and more collective mind.

THE DOCTOR IS IN: 2 ASIAN-AMERICAN UI MEDICAL STUDENTS WEIGH IN ON COVID-19, XENOPHOBIA

By: Destinee Gwee & Melissa Chan

Medical Students

March 29, 2020

Two Asian-American University of Iowa medical students weigh in on the spread of the novel coronavirus, xenophobia, and how you can protect yourself and your community.

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THE DOCTOR IS IN: PHYSICIANS SHOULDN’T CONDESCEND TO THOSE PREFERRING ALTERNATIVE MEDICINE

By: Kelsey Adler

MD Candidate

March 11, 2020

While homeopathic methods have been scientifically disproven, sympathy for patients is still necessary.

THE DOCTOR IS IN: LET’S TALK ABOUT SEX(UALLY TRANSMITTED INFECTIONS)

By: Hannah Pope

MD Candidate

February 4, 2020

While you might think sexually transmitted infections are a topic too taboo for regular conversation, the increasing rates of STIs in Iowa emphasize the need to not only talk about STIs, but to actually get tested and treated for them as well.

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THE DOCTOR IS IN: VAPING IS KILLING PEOPLE

By: Gabriel Conley

MD Candidate

October 21, 2019

This is a public health epidemic. Make no mistake about it.

THE DOCTOR IS IN: THE BACTERIA BEHIND THE RARE ‘SILENT KILLER’ OF COLLEGE OUTBREAKS

By: Holly Conger

MD Candidate

October 7, 2019

Meningitis is dangerous, but there are way to prevent it and get treatment.

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THE DOCTOR IS IN: WHAT’S YOUR GUT TRYING TO TELL YOU?

By: Pavane Gorrepati

MD Candidate

May 5, 2019

The bacteria in your gut does more than just digest food — it can also influence your mood.

THE DOCTOR IS IN: RELEARNING YOUR ABCS TO SAVE LIVES IN A TRAUMA SETTING

By: Mason LaMarche

MD Candidate

March 31, 2019

Death because of blood loss is common in settings such as vehicle accidents or mass shootings, but everyone has the potential to save lives by applying bleeding-control principles.

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THE DOCTOR IS IN: YOU NEED TO KNOW HOW TO PREVENT OPIOID OVERDOSE, EVEN IF YOU DON’T USE OPIOIDS

By: Sarah Ziegenhorn

MD Candidate

March 3, 2019

A powerful opioid, fentanyl, is showing up in cocaine, benzos, and molly across the Midwest and causing more accidental deaths than ever.

THE DOCTOR IS IN: HOW TO TAKE ON THE COMMON COLD

By: Steven Leary

MD Candidate

February 3, 2019

Getting a cold during winter is almost a guarantee, but a better understanding of this illness can help keep it from interfering with your daily life.

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THE DOCTOR IS IN: TO SLEEP OR NOT TO SLEEP; THE SLINGS AND ARROWS OF TOO LITTLE

By: Pavane Gorrepati

MD Candidate

January 15, 2019

The effects of sleep deprivation are many and multifold — the physical, mental, and psychological toll is often a great consequence to the health of young adults and teens.

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